Most people already know that if you suffer from hypothyroidism you should see a doctor and get a prescription for medications that can help your body to balance the levels of thyroid hormones it needs. What many people do not realize is there are certain foods that can help you to do this. There are also certain foods that are detrimental to the people who are trying to correct a thyroid hormone imbalance.
Fiber rich diet is not recommended with conventional medication
One thing that you should make note of if you have an underactive thyroid and are taking medication to correct it is that eating a diet with a lot of fiber in it can cause the medication to work less effectively. The dietary fiber can impair your body’s ability to absorb the synthetic hormones and leave you lacking in adequate amounts of T-3 and T-4.
Your synthetic thyroid hormone medication should be taken on an empty stomach. You can take them with some food if they cause stomach upset for you, but don’t over do it. There are some things that you should never ingest at the same time as your thyroid medication.
Never consume the following things at the same time as your thyroid medication
- Walnuts in any form
- Foods containing soybean flour
- Foods containing cottonseed meal
- Iron supplements including multi vitamins that contain iron
- Calcium supplements including multivitamins that contain calcium
- Antacids with the active ingredients of aluminum or magnesium
- The ulcer medication sucralfate
- Cholesterol medications like colestid
You should take the above mentioned items several hours before or after you take your thyroid medication.
Regarding your Thyroid General recommended Diet, you should also avoid the following foods when you have an underactive thyroid.
- Soy products
- Mustard greens
- Turnips and the greens they produce
Our Diet Recommendations
Try to increase your consumption of iodine rich foods if you suffer from an underactive thyroid. These foods will help you to make sure the condition is not being created by an iodine deficiency.
Foods rich in selenium are recommended to anyone that suffers from a low producing thyroid as are foods rich in Tyrosine. Brazil nuts, peanuts, brown rice, and tuna fish are all foods that are rich in selenium and you find Tyrosine in meat, turkey, yogurt, bananas, almonds, avocados, and beans.
Low fat and protein rich meats will be beneficial when you have hypothyroidism. You want to keep your fat content low because people suffering from this condition have a tendency to gain weight easily. You do not want to take nay any calories that you do not have to.
You want to avoid sodas, caffeinated beverages, and chocolate. You also want to avoid fried foods as much as possible. Hypothyroidism suffers often have severe acne complications and they need to watch their diet to help control the number of break outs they have.
Having said all the above, and we know how the Hypothyroidism Diet is important in you treatment process, a sensible diet combined with an exercise program will help you to get control of your thyroid condition, and you will see better results.