Not all overweight people have thyroid gland complications. More than half of the Americans have weight complications, but for the people who do have problems with an underactive thyroid it seems like they diet, but the weight does not reduce. They become self-loathing because they think they are weak and the cause of their own misery.
Weight loss is difficult at the best of times for most people. People with thyroid hormone deficiencies are challenged harder when they decide to drop a few pounds. There is a light at the end of the tunnel for all people suffering from this condition, and no, it is not an oncoming train. There are things you can do to help your body lose weight.
Why I Can’t Lose Weight with Hypothyroidism even if I am Eating Low Fat Foods?
Eating foods that are lower in fat is a great strategy to help you lose some of the extra pounds. Eating low fat foods should be a lifestyle change that we all strive to make. The less fat we take in the better things are for our hearts and coronary conditions. Just reducing the fat in your foods will not likely make you shed pounds if you have a thyroid hormone deficiency.
Before you are going to be successful at weight loss you are going to need to raise your metabolism through exercise and cause your body to burn those calories away. You will also need to get your thyroid hormones in balance in order for you to be able to do this.
Why I Can’t Lose Weight with Hypothyroidism even when I am Exercising More?
Many people try the approach of increasing their exercise as a way of reducing their weight. The increase of exercise is one of the best things you can do when you wish to lose weight. The more you exercise the more calories your body burns.
One reason why exercise may not be getting you the results you want is that your calorie intake is increasing. Make sure that you are not taking in additional calories through sports drinks and things of this nature. Some healthy snacks have less fat in them and more carbohydrates and calories in them.
The hormone levels that your thyroid is producing are also crucial to the losing of extra weight. You must see a doctor and have your thyroid hormones evaluated to determine if you need a hormone replacement therapy.
Why I Can’t Lose Weight with Hypothyroidism although I am Cutting Down my Calories?
Not all calories are created equally. When you eat foods with little nutritional value the calories you take in will be processed and stored mainly as fat. If you are getting the calories you take in from the wrong sources you can be living on a starvation diet and still not lose weight. You also have to realize that when you cut your calories down too far your body will assume that it is starving to death and will stop burning as many calories so it can protect itself.