There are countless diets and each of these claim they can help your thyroid regain health. However, there is no scientific for most of these. It can pose danger most especially of these diets suggest foods that may have bad effects on your thyroid.
So, here are some of the best tips when it comes to selecting the right hypothyroidism diet.
Hypothyroidism Diet Should Be Anti-Inflammatory
The best hypothyroidism diet should not cause inflammation. This is because inflammation caused by your diet can be very stressful for your body since this mechanism triggers the stress response of the body.
Stress hormones are produced in such response and this affects your thyroid leading to slow metabolism and makes your body conserve energy overcoming the stress source.
It can be a major problem when the inflammatory diet puts you on regular stress and the stress hormones produced constantly slow down the function of your thyroid causing a lot of problems.
Diet for Hypothyroidism – What about Grains?
There are foods that cause inflammation and grains that contain gluten like wheat is one of these. All grains contain a portion of gluten.
Also, these starchy grains are rich in sugar made from glucose. Remember that glucose can have tremendous effect on your blood sugar. Thus, people who consume heavy grain typically suffer from blood sugar irregularities and worst develops diabetes or insulin sensitivity.
Proteins with Anti-Inflammatory Effect
Protein should be a part of your hypothyroidism diet. But take note that proteins are not all equal.
Decades ago, our diet used to be a bit different. We used to consume the whole animal rather than eating various meat cuts and this include the organs and bones.
Today, we only eat muscle cuts that tend to have fewer nutrients compared to other animal parts. Meat cuts composed mostly of muscles contain higher levels of amino acids like methionine, tryptophan and cysteine that encourage inflammation.
Thus, it is suggested to include gelatins and bone broths to your diet since these parts contain protein like glycine with anti-inflammatory properties. Proteins with anti-inflammatory properties can aid in regulating metabolism of fat and improving clotting factors.
Saturated fats are another essential component of hypothyroidism diet. It can be metabolized by the body easily and can prevent histamine secretion which is accountable for the inflammation process. Saturated fats are also capable of reversing the effects of proteins that cause inflammation.
It also encourages thyroid hormone receptors letting the cells in your body utilize T3 efficiently. Coconut oil is one best example of food source rich in saturated fats.
Hypothyroidism Diet for Healthy Hormone Function
The diet should support the healthy function of the hormone. There are plenty of hormones in the body that play various roles. Take note that these hormones interact to create a balance with each other.
In hypothyroidism, the body cannot create adequate hormones that will protect the body from various health problems like cancer.
It is one of the most essential nutrients you need to preserve thyroid function. It is utilized by the liver in order to convert T4 to T3. Foods that are rich in selenium include crab, mussels and shrimp.
It plays a vital role in hormone production as well as thyroid function. A deficiency in vitamin A will make you hypothyroid as it suppresses its functions.
This vitamin offset the damaging effects of polyunsaturated fats in your diet. It has anti-inflammatory properties and can help counter the bad effects of estrogen on your thyroid.