Hypothyroidism is a condition in which the thyroid gland in your body is producing too little of the thyroid hormones you need to be healthy. For many years people have dieted and exercised in hopes of reversing their hypothyroidism condition and lose the added weight it causes them to carry.
People have long believed that if you were overweight because you had a low producing thyroid gland then you were simply doomed to the excess pounds. People believed that the diagnosis of an underactive thyroid meant you would take some medications to try and boost your thyroid levels and other than that you simply lived with the condition you had.
Tom Brimeyer is using his Hypothyroidism Exercise Revolution as a means of helping people with this disorder regain some control over their body and get their thyroid glands to increase their production levels using less medication.
The Hypothyroidism Exercise Revolution is a series of precise exercises that in combination with the right diet and a sensible caloric intake will help the people suffering from this condition to lose weight and regain control over their own bodies. This diet and exercise regimen uses natural ways to boost thyroid hormone production so you do not have to rely on medication and man-made substances for your body to function.
What type of exercise will you do?
The exercises that are used by Tom in the Hypothyroidism Exercise Revolution are ones that can be done by most people. The exercises are specifically designed to increase your blood flow throughout your body and thus increase the productivity of all of the glands and organs in the body.
Light aerobic exercises that increase your heart rate are the best ones for this condition. Brisk walking, jogging, swimming, and aerobic exercises like these help to activate the thyroid gland and cause it to produce more of the hormones it needs to create.
Can you lose weight?
Among the rewards of using the Hypothyroidism Exercise Revolution program are weight loss from the increased calorie burning and the increased hormone production, and increase in energy, a sense of well-being, less hair loss, your temperature is easier to regulate, and you simply feel more energized and less weighed down.
The exercises in the Hypothyroidism Exercise Revolution include yoga exercises to help get your body in sync as well as the aerobic exercises to increase blood flow and circulation. Before now people with this condition were told that they should limit their exercise because of their fatigue they feel from the reduced thyroid hormones.
The Bottom Line
This exercise and fitness regimen will prove to you that instead of avoiding exercise to decrease fatigue you should be increasing your exercise amounts to decrease fatigue. The Hypothyroidism Exercise Revolution will leave you with more energy than you have had in a very long time. You will be able to do more and enjoy life more.
Do not simply accept a diagnosis like hypothyroidism as a sentence that changes your life. Change what you are doing and help to change the diagnosis and the amount of control a disease like this one has on you.