These basic symptoms include:
Hair loss or thinning hair
Intolerance to cold temperatures
Muscle aches and pains
Joints that hurt or become tender
Goiters in the neck
Swelling in the thyroid gland
Forgetfulness or a feeling of having a brain fog
All of these symptoms and many more can alert a parent that their child may be experiencing complications with their thyroid gland. It is easier to see the relevance when the child displays more than one symptom so the doctor can make a connection between them, but often this is just not the case. The condition can go unnoticed for periods of time because the symptoms can be vague and they can also be the symptoms of other conditions.
What Causes Iodine Deficiency Symptoms in Children
A diet that does not provide sufficient quantities of iodine, and although food packages in the United States are required to list the amount of most nutrients and vitamins they provide Iodine is not on the back of these packages. It can be very hard for a parent to control the iodine intake of their children without this basic knowledge.
Iodine Levels Required to Prevent Iodine Deficiency Symptoms in Children
Each nutrient that our bodies require is required in differing amounts. According to the Institute of Medicine the following levels of iodine are appropriate for the children according to average ages and sizes.
Between birth and the age of one year a child should receive approximately 110 to 130mcg of iodine daily
Between the ages of one year and eight years a child requires a daily iodine intake equaling 90mcg
Between the ages of nine years and thirteen years a child will need daily intakes of iodine equaling 120mcg
Things that will help to Prevent Iodine Deficiency Symptoms in Children
Improving the diet of children is the only way to make certain that they receive the proper amounts of all nutrients they need, including iodine, and iron. In order to improve the amount of iodine that you child receives increase the following foods in their diets.
Soy milk is high in iodine
Low fat yogurt
Whole grain breads
Saltwater fish such as cod
Eating these foods will give your child adequate amounts of iodine so they do not become deficient. Children can often be very picky about what they eat, so you may have to be creative in order to get them eating the right things in the right quantities.
One way to get children to eat things is to make them fun to eat. Hard boil eggs and slice them in half. Then make faces on them using pimentos and black olives. Allow them to have chocolate powder in their milk if it will get them to drink a glass every day. The fact that ice cream is actually beneficial in providing iodine may make it easier for you to allow them to have a serving every day with a clear conscious.
Don’t leave anything in the hands of chance, get an Iodine home test kit today
|Iodine Dried Urine Test – $89.00The iodine urine test offers a simple and convenient testing method to monitor an individual’s iodine status in urine dried on a filter strip. Iodine deficiency and excessive iodine levels can both have negative impact to your health, including the development of goiter, hypothyroidism, acneiform eruption, and reduced mental function. This at home urine test is also helpful in determining the effectiveness of iodine supplementation in an individual, as well as tracking treatment progress. It is easy to use and only requires urine collection on a filter strip 2 times a day (first morning and last night void), therefore, eliminating the inconvenient 24-hour collection of urine in a jug. Collection of urine sample can be done either by dipping the strip in urine collected in a cup or by urinating directly on the strip. The urine-saturated filter strips must be dried overnight and sent to the laboratory for iodine and creatinine analysis. Your test result will be made available in 5 to 7 business days from the date your sample is received. The comprehensive test report will include a graph showing where your hormone levels fall within set ranges; another graph detailing the symptoms you listed on your self-evaluation form; and individualized details of your hormone evaluation.|