Iodine, besides being a wound disinfectant, is an essential mineral found in foods such as fish, shellfish and their products, sea and pond fish, various seaweeds contain a large amount of iodine. Additionally Iodine can be found it in sea salt, asparagus, mushrooms, spinach, soybeans, sesame seeds, sunflower seeds and garlic.
Most of the iodine in our bodies comes from fish and other seafood as well as those added to our drinking water and table salt. Adding it prevents iodine deficiency situations. Iodine is absorbed from the food to the digestive system, the body accumulates mainly in the thyroid gland and is essential for the production of thyroxin hormone, which is responsible for proper metabolism in the body. Hence, Iodine Ensures fast metabolism weight loss and dieting success.
Iodine is also needed for healthy hair, nails and teeth, efficient absorption of carbohydrates, cholesterol balance in the body, regulate energy production, growth, efficient metabolism of fats, production of proteins, making carotene to vitamin A, and mental health.
Iodine deficiency – is a condition that might have serious consequences. Is liable to cause thyroid disease goiter in thyroid gland enlarged , obesity, fatigue, hardening of the arteries, infertility and hormone imbalance , abortion during pregnancy, first or last, to delay growth in babies, dry hair and intolerance to cold.
Excess of iodine – may cause irregular thyroid activity , as well as a swollen throat, abdominal pain , nausea and vomiting, asthma, heart rhythm irregularities, and blood in stool black stools. Skin conditions such as acne, atopic dermatitis can also occur due to excess iodine.
Recommended daily intake of iodine is 150 mcg however, in any event, it is recommended that the amount of iodine consumed in the diet and supplements do not exceed 500 mg per day because excess iodine can stop the production of thyroid hormones, and cause side effects.