Whenever you have a medical condition there are always foods that you should eat to help you live with the condition and there are always foods that you should avoid as well. The foods that you should avoid are usually things that can cause symptoms to become worse or that can interfere with the medications that you take for the condition. If you have an underactive thyroid then you likely wonder “what are the top ten foods to avoid if you suffer from hypothyroidism”.
The top ten foods to avoid if you suffer from hypothyroidism like raw vegetables
Vegetables are good for us and most of us have heard that the closer the fruits and vegetables we eat are to their natural state the more vitamins and minerals they contain. Raw fruits and vegetables are consumed as snacks and as parts of our main meals. Some people even like to pick these items fresh from the plant and eat them immediately.
There are some vegetables that have been linked to the formation of goiters. The vegetables that are linked to goiters are the ones you want to avoid if you have hypothyroidism. These vegetables become less harmful if you cook them before you eat them.
- Mustard greens
- Turnips and turnip greens
- Brussels sprouts
- Spinach leaves
You can still include these items in your diet if you could them first. Since they are linked to goiters and a goiter is a swollen lump that sits next to your thyroid gland in the neck, it is safe to say they will increase the symptoms of hypothyroidism.
The top ten foods to avoid if you suffer from hypothyroidism and diabetes
Processed foods are some of the worst things that you can eat if you have hypothyroidism. These foods have little nutritional value to them and they are usually laden with calories that you do not need.
Any processed foods containing white or bleached flour are going to be likely to increase your symptoms when you have a thyroid deficiency. This includes all white breads.
Avoid all frozen pizzas and junk foods like these that contain a lot of bleached flour in them. You can even try switching your pasta selections to the whole wheat pastas to help reduce the number of carbs you take in and the number of useless calories you consume.
- Fresh raw peaches
- Fresh raw pears
- Raw corn
- Raw potatoes
- White bread, buns, and biscuits made of bleached flour
- Sugar laden cakes and pies
- Sodas that are sweetened with corn syrup or white sugar
- Lunch meats that have sugar added as a preservative
- Chips and snack foods that are high in starch and low in nutritional value
- Ice cream and yogurts that have had sugars added to make them sweeter
There are good alternatives to all of these foods and by reducing your consumption of them you are going to be increasing the probability that you overcome the hypothyroidism with fewer medications.